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Below are some options for immediate support.

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If you are in need of support, but not in crisis, consider reaching out to a warmline. Warmlines offer a place to call when you just need to talk to someone. Find a warmline at mhanational.

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Mental health is a critical part of overall health. If you're feeling distressed, there is hope. I don't have any concerns right now, but I'd like to stay mentally healthy.

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Things are getting worse, and sometimes multiple problems are developing. Things are getting bad. If you are in crisis, please seek help immediately. Call or go to the nearest emergency room. Which best describes how you feel I don't have any concerns right now, but I'd like to stay mentally healthy Monitor your mental health regularly by taking one of our Nine Validated Screens. Learn about ways to live well and stay well. Read up on risk factors and early warning s.

Get tips for boosting your mental health. Or discuss the with a family member or close friend.

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Find an affiliate in your community. Learn more about mental health conditions. Read up about the different treatments. Find a therapist. Get tips for starting a conversation with a friend or loved one about your mental health.

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Use this exercise to combat negative thoughts and other cognitive distortions. Think ahead and map out steps you can take to get help and feel better. Take a mental health screen, print the out, and bring them to a doctor. Look up your local MHA affiliate. Find a support group. Use a worksheet to help you learn how to communicate your thoughts and emotions. Look up your local MHA affiliate for services in your area.

Plan for crisis by setting up a Psychiatric Advance Directive. about inpatient options. Prepare yourself to have open-ended conversations with a mental health professional.

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Find a local MHA affiliate who can provide services. Find support groups. Find a hospital. Which best describes you? I don't have any concerns right now, but I'd like to stay mentally healthy I think I'm showing symptoms of a mental health condition.

I'm doing okay at home, work, or school, but not as easy as before. Something is "not right. I'm losing control of my life and my ability to work, go to school, and be there for friends and family. I'm in crisis.

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