Added: Rakesh Standridge - Date: 03.09.2021 06:40 - Views: 16621 - Clicks: 2609
Loneliness carries its own social stigma, which Too lonely for 26 that people are more likely to keep their feelings hidden than share them with others. I worry that people will see it as a symptom of me having an unpleasant personality or not being a nice person to spend time with, and then I worry that those things are true. Feeling unpopular, unwanted, ashamed and alone all combines to make a poisonous soup of mental distress.
I always imagined my 20s to be fun. My 20s would be about holidays, barbecues, doing the pub quiz with a big group of friends, weddings, having annual meet-ups with school and university pals, and keeping up with ever-buzzing WhatsApp groups for the sharing of gossip and inconsequential daily trivia. In Britain, year olds are more likely to often feel lonely or depressed than people over the age of We hear a great deal about loneliness in older people living alone, but away from group chats and Instagram stories, millennials are lonely too.
This was found to be true regardless of gender or wealth. Humans are social creatures and we require reassurance, stimulation, validation and comfort from others. Some people take great comfort from the avenues for connection available online, but social media makes me feel much lonelier. I seem to spend a great deal of time scrolling through my Instagram and Facebook feeds, seeing people I know spending their weekends with huge groups of friends.
Logically I know that these people usually still live in the same area as their school or university friends, or they simply have the kind of easygoing, amenable personality that lets them slot easily into a group of new friends like a round peg into a round hole. The workplace is a different setting altogether.
If by some stroke of luck you do actually want to be friends with your co-workers, they might want to leave everything work-related at the door each day. The graduate job market and concentration of creative roles in certain areas of the country could also have a role to play here. The job was a bad fit with a punishing commute that made my weight drop dangerously.
I ended up working from home but I was forced to stay in the same town because I was locked into a tenancy agreement, completely isolated and severely depressed. She tells Metro. There are lots of reasons that people in their 20s feel lonely. Being lonely, in my opinion, is more about that sting than actually being alone.
Sometimes I ring a mental health helpline if my anxiety and loneliness get too hard to handle. Other times, I just crawl under the duvet and imagine having a group of friends to spend Friday night with.
After uprooting my life yet again and moving to a new city, I regularly hide in bed after work, too nervous to ask anyone I know in this busy, strange metropolis if they want to go for a drink because they might say no. Having a mental health problem increases your chance of feeling lonely, and feeling lonely can have a negative impact on your mental health. Many people find volunteering, starting a hobby or exercising can help manage feelings of loneliness.
I know I need to take steps to stop these feelings of loneliness eating me alive. The first one was writing this article. Or to talk about mental health in a private, judgement-free zone, our Mentally Yours Facebook group. For emotional support you can call the Samaritans hour helpline onjo samaritans. MORE : People with self-harm scars should be able to show their skin without shame.
Get your need-to-know lifestyle news and features straight to your inbox. Need support? Contact the Samaritans For emotional support you can call the Samaritans hour helpline onjo samaritans. The lifestyle from Metro. up. Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via Share this article via flipboard Copy link. Share this article via comment Share this article via facebook Share this article via twitter.
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