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Don't let common misconceptions about senior sex dampen your desires. Here's why you can have good sex for years to come.

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The first, worst, and most damaging myth about seniors is that getting older means saying goodbye to sex. Many older people continue to have satisfying sex lives into their seventies, eighties, and even nineties. One analysis of U. Women report less sexual activity and still others are forgoing sex due to several health issues such as hormonal changes, low libido, and erectile dysfunction and lack of partners. Some of the following misconceptions may also play a role:. Though having sex as you get older may require creativity, it is possible — and healthy — to remain sexually active.

But that's where your primary physician comes in. Although starting the discussion can be uncomfortable, sex affects your overall health and your doctor can help you address any physical problems you're experiencing. Duthie acknowledges that women experience biological changes that may result in uncomfortable or painful intercourse. For instance, hormone changes can cause vaginal tissues to become drier. One possible solution for this common problem is as close as your nearest drugstore — lubricant — and your doctor may be able to suggest others.

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Other types of pain, such as aching hip ts, may require a change in position, additional pillows for support, or an over-the-counter pain medication before or after sex. Sex M yth No. There is actually quite a lot you can do to reignite your sex life. Though sex might not be the same as it was when you were in your twenties, more than half of older adults who are sexually active report being happy with their sex lives.

One of the first steps you can take to rekindle desire is to visit your doctor to find out if there is a medical reason for any lack of sexual satisfaction.

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Overall health is an important factor in your sex life. Older adults who are in good health report having more sex and a greater interest in sex than those whose health is not as good. Your doctor should be able to help you to find solutions, such as medications like sildenafil Viagra for erectile dysfunction, that will allow you to have sex. Sex is unlikely to cause anything worse than aches and pains from unused muscles or arthritic ts.

In fact, studies show that being sexually active can improve your mental, emotional, and physical health.

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A more satisfying sexual life is well within your grasp. Health Topics. Health Tools.

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Sexual Health. By Madeline R. Last Updated: December 18, Medically Reviewed. Some of the following misconceptions may also play a role: Sex Myth No. Possible medical causes that can limit libido include: Medication side effects Erectile dysfunction Uncontrolled diabetes Hormone changes Heart disease Your doctor should be able to help you to find solutions, such as medications like sildenafil Viagra for erectile dysfunction, that will allow you to have sex.

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